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Подборка, которая поможет тебе за пару минут создавать яркие, атмосферные картинки для блога — без дизайнеров и долгих попыток.

Декабрь — самый нагруженный месяц: клиенты суетятся, времени мало, а хочется, чтобы визуал в блоге выглядел свежо и по-праздничному, чтобы клиенты не забыли о существовании фитнеса в тих жизни

Поэтому мы собрали набор промптов, которые генерируют классные новогодние изображения: обложки для рилсов, карточки для сторис, праздничные посты, фоновые элементы и даже новогодние версии твоих тренировочных тем.



ИНСТРУКЦИЯ (ниже будет видеоинструкция):

Шаг 1. Подготовьте своё фото
Подойдёт любое: в зале, в форме, на фоне оборудования или просто портрет.
Главное — чтобы лицо было хорошо видно.

Совет: фото по пояс или в полный рост — выглядит эффектнее.

Шаг 2. Откройте нейросеть
Мы делаем через NanoBanano (👈 кликабельно) — бот, который идеально рендерит такие игрушки.

Шаг 3. Вставьте промпт
Скопируйте текст любого промпта целиком и вставьте его в бот вместе со своим фото.
Не меняйте ничего — промпт работает именно в таком виде.

Шаг 4. Ждите 5–20 секунд

Бот выдаст вам готовую новогоднюю версию вас:
— мини-фигурка,
— детализированная,
— тёплый свет,
— эффект дорогой ёлочной игрушки.

Шаг 5. Используйте в контенте

Это отлично заходит:
— в рилсах,
— в подборках,
— в подарках клиентам,
— в обложках сторис,
— в постах,
— в новогоднем оформлении профиля.
Промпт 1: елочная игрушка
Using the provided reference, transform the main subject into a hyper-realistic Christmas tree ornament in the same style as the example: a small detailed figurine hanging on a golden thread from a pine branch.
Recreate the reference subject as a miniature ornament figurine with accurate proportions, textures, colors, clothing, and facial features, rendered in a solid toy-like material (polymer, resin, or painted ceramic).
Add a red New Year/Christmas hat on the character’s head and a red tinsel garland wrapped around the neck, integrated naturally with the figurine’s form, lighting, and material.
Ensure the surface appears slightly glossy, finely crafted, and premium — exactly like a luxury Christmas ornament.
Place the figurine hanging from a golden string attached to a natural pine branch.
Surround it with realistic Christmas needles and warm festive bokeh lights (gold, red, soft white).
Use shallow depth of field with the ornament in perfect focus and the background softly blurred.
Lighting: warm, soft, diffused.
Camera: full-frame DSLR, 85mm lens, f/1.8, ultra-sharp subject, creamy bokeh.
Composition: centered, straight-on angle, full view of the ornament from top to bottom.
The final result must look exactly like a handcrafted Christmas tree ornament version of the reference subject, now wearing a red holiday hat and red tinsel.
Промпт 2: Любовь с Гринчем (для парней)
Create a stylish, ultra-photorealistic close-up portrait of a cheerful man (using your face reference to maintain her exact facial features). he is wearing a bright red hoodie and a red turtleneck, with only the upper part of the turtleneck visible in the frame. The man and the Grinch, both wearing matching red attire, are posing together. They are making a heart gesture with their fingers, directed towards the camera. The Grinch has a sad expression, while the man is smiling joyfully. The image should feature clean lighting, high contrast, and sharp architectural lines, capturing a fashion editorial-style composition. The final output should be hyper-realistic with a 16k resolution.



Промпт 3: Йога с Гринчем (для девушек)
Stylish, ultra-photorealistic shot of a young woman
[your-face-reference — keep the girl's facial features from the photo reference as much as possible].
She’s wearing a bright pink T-shirt and delicate pink ribbed leggings.
Next to her is the Grinch, dressed in a bright pink large voluminous oversized hoodie.
The girl gracefully performs a complex yoga pose, and the Grinch is writhing or tangled in his own mat nearby.
Clean lighting, high contrast, clean architectural lines, fashion editorial photography, 16K.
Stylish, ultra-photorealistic shot of a young woman
[your-face-reference — keep the girl's facial features from the photo reference as much as possible].
She’s wearing a bright pink T-shirt and delicate pink ribbed leggings.
Next to her is the Grinch, dressed in a bright pink large voluminous oversized hoodie.
The girl gracefully performs a complex yoga pose, and the Grinch is writhing or tangled in his own mat nearby.
Clean lighting, high contrast, clean architectural lines, fashion editorial photography, 16K.
Промпт 4: Зимой с Гринчем (для девушек)
Stylish, ultra-photorealistic shot of a young woman
[your-face-reference — keep the girl's facial features from the photo reference as much as possible].
She's wearing a big bright pink voluminous quilted fashionable down jacket and fluffy fur pink headphones, a white sweater and white ribbed leggings, and pink furry Ugg boots.
Next to her, the Grinch, looking completely unhappy, is dressed in a bright pink large voluminous oversize down jacket.
The Grinch and the girl are rolling down a snow slide on a big double green ice. There is snow everywhere and garlands in places, the snow is spinning.
Clean lighting, high contrast, clean architectural lines, fashion editorial photography, 16k.
Промпт 5: С мультяшкой
Using the provided image of the person/people, create a realistic recreation placed on the left side of the canvas, preserving every detail exactly as in the original photo — facial features, beard shape and density, hairstyle, expression, pose, body proportions, and clothing silhouette.

Next to each real person, generate their animated clone rendered in a lively, high-detail American cartoon style. The cartoon version must be an exact stylized match to the real face: identical facial structure, beard, eyebrows, hairline, nose shape, eye spacing, jawline, and expression. Keep the same pose and clothing fit while translating them into clean bold outlines, vibrant colors, and smooth shading.

Add Christmas-themed elements to both figures: winter sweaters or hoodies with festive patterns, Santa hats or holiday accessories, soft falling snow, warm glowing Christmas lights, and gentle red-green-gold accents.
Ensure all added elements blend naturally with the lighting and perspective of the original photo.

Use a soft, minimal, slightly blurred background to emphasize the real–cartoon pair.
Ultra-clean, high-detail rendering.
Промпт 6: С самоваром
Use the attached photo’s facial features as the main reference.
Create a cinematic fairy-tale winter scene.

A woman wearing a sky-blue glossy faux-fur coat and a silver traditional kokoshnik with pearl and Gzhel-style ornament accents stands outdoors in a snowy forest at sunset.
She is positioned beside a richly decorated wooden table set in the woods.

The table is covered with a patterned Russian folk tablecloth, and contains:
– a classic samovar
– Gzhel-painted cups and plates
– fresh pies (pirozhki), kalachi, honey, and lemon
– wooden and ceramic ornamented dishware

Around her: gently swirling snowflakes, pine branches, and rays of warm golden sunset breaking through trees.
The atmosphere is magical and nostalgic, inspired by Russian fairy-tales like Morozko and Snegurochka.

📌 Technical requirements:
– Aspect ratio: 16:9
– Camera: full-frame DSLR look
– Lens: 85mm, shallow DOF
– Ultra-sharp subject, creamy bokeh background
– Lighting: warm sunset, soft reflections on the coat and kokoshnik
– Color palette: blue, silver, gold, soft white with festive contrast
– Composition: centered, elegant, fairy-tale cinematic framing

Make the surface textures realistic and slightly glossy, with natural light reflections, creating a premium winter-fairy aesthetic.
Промпт 7: На диване
A woman sits beside a beautifully decorated Christmas tree, holding a festive gift wrapped with a vivid red ribbon. She is wearing an elegant, off-shoulder red silk dress that highlights her refined, celebratory look.

Adjust the ambiance: place her in a softly glowing holiday interior with warm golden lighting, delicate sparkling ornaments, and gentle falling snow visible through a nearby window.

Add subtle reflections from glass decorations to enhance the sense of winter magic.

The overall scene should feel intimate, luxurious, and filled with enchanting holiday warmth.

Ultra-realistic, high detail, soft bokeh highlights.
📌 Ты уже держишь в руках инструмент, который экономит часы и помогает держать блог живым даже в самый загруженный сезон.
Но это — только маленькая часть той системы, с которой контент начинает работать за тебя.

Если хочешь не просто «делать что-то к Новому году», а выстроить понятную, лёгкую и стабильную систему, которая даёт заявки каждый день — присоединяйся к 7-дневному спринту «Онлайн: Быстрый старт»

За неделю вы соберёте систему, которая делает контент и приводит заявки без хаоса и выгорания:

✔️ Научитесь создавать цепляющий контент, который пробивает «баннерную слепоту» и приводит тысячи целевых подписчиков — даже если у вас нет времени и идей.
✔️ У вас появится база идей, заголовков и рабочих формул — на месяцы вперёд
✔️ Запустите собственную контент‑машину, которая будет приносить заявки на ваши услуги без остановки.
✔️ Освоите ChatGPT так, чтобы он не бесил, а делал работу за вас — максимум за 30 минут в день, без выгорания и лишних затрат.

🔥 Специальная цена: 490 ₽ (вместо 4900 ₽). Это не шутка.
Мы специально сделали вход ниже, чем стоимость кофе, чтобы любой тренер смог стартовать в онлайне быстро и легко.
Промпт 8: С конфетами в лесу
Using the provided image of the man, create an ultra-realistic winter holiday portrait that preserves his exact facial features, hairstyle, eye shape, smile, skin texture, muscle definition, and full body proportions. Maintain his recognizable appearance with maximum accuracy and photorealism.

The scene takes place outdoors in a snowy Christmas forest with soft bokeh lights, frosted trees, falling snowflakes, and a cold blue-white atmospheric glow.
He is holding a giant red-and-white candy cane over his shoulders, positioned similarly to the example.
He is wearing a tight Christmas-themed T-shirt with festive prints (reindeers, stars, Santa elements), clearly showing his muscular chest, arms, and veins.
Add cinematic depth of field, hyper-detailed lighting, skin realism, accurate shadows, and high-contrast winter tones to create a premium editorial holiday photoshoot look.
Overall aesthetic: ultra-realistic, crisp, high-detail, festive, modern holiday fitness portrait.
Промпт 9: Машина с подарками
Using the provided image of a man, create an ultra-realistic winter holiday portrait that keeps his facial features, body proportions, hairstyle, beard, and overall appearance fully accurate and recognizable. Place him in a snowy forest road surrounded by tall, snow-covered pines. He is sitting on the open trunk of a classic red car decorated with Christmas garlands. Behind him are stacks of red-and-gold gift boxes. Light snowfall in the air.

The man is wearing a bright red Santa-style winter outfit: a thick puffer coat with white fur cuffs, matching red pants, white winter boots, and a Santa hat. His coat can be partly open to show his physique, matching the style of the reference example.
Include warm natural lighting with soft shadows, a cinematic depth of field, and crisp details on snow textures, clothing fabric, and facial features.
Optional background detail: a distant bear walking across the snowy road, slightly out of focus to maintain realism and scale.
Overall look: festive, photorealistic, high-detail, premium editorial winter photoshoot.
Промпт 10: Мужчина у камина
Using the provided image of the man, create an ultra-realistic Christmas interior portrait, keeping his facial features, body shape, beard style, hair color, and overall appearance fully accurate and recognizable. Place him in a warm, festive living-room environment with a glowing fireplace, a decorated Christmas tree with red-and-gold ornaments, wrapped presents, soft ambient lights, and a cozy holiday atmosphere.

He is sitting in a large red leather armchair, wearing a luxurious Santa outfit with white fur trim. The jacket is open to reveal his muscular torso, matching the example style. Add a black leather belt with a golden buckle, red velvet pants with white fur cuffs. In one hand, he holds a Christmas-themed mug with a candy cane. Over his shoulder, include a red Santa sack filled with wrapped gifts.
Lighting: warm, golden, soft and cinematic; strong highlights from the fireplace; rich contrast; high-detail skin texture; premium holiday photoshoot aesthetic.
Mood: cozy, confident, elegant, festive.
Промпт 11: Мужчина в шубе
Using the provided image of the man, create an ultra-realistic winter portrait while fully preserving his exact facial features, hairstyle, beard stubble, skin texture, muscle definition, and body proportions. Keep his identity perfectly recognizable.

The scene is set outdoors in a snowy winter forest with soft falling snow, frosted trees, cool natural lighting, and cinematic depth of field.
He is wearing a luxurious deep-red faux-fur Santa coat, open in the front to reveal his toned muscular torso. The fur should have high-detail texture, realistic fibers, and natural shadows. Add a classic red-and-white Santa hat with soft fluffy trim.

Place the white text “2026” in the bottom right corner, using a bold, clean, modern sans-serif font, similar to premium magazine cover typography. Make sure the text integrates naturally into the composition without covering key details of the body or coat.

Lighting: crisp, high-contrast winter light; photorealistic skin; visible snowflakes in foreground and background; cinematic portrait quality.

Overall aesthetic: ultra-realistic, high-detail, premium winter fashion photoshoot with holiday mood.
Промпт 12: Мужчина с мешком подарков
Using the provided image of the man, create an ultra-realistic winter holiday portrait, fully preserving his exact facial features, hairstyle, beard shape, skin texture, torso definition, and body proportions. Ensure perfect recognizability and natural photorealism.

Position the man standing in a three-quarter pose (half-turned to the camera), with his torso rotated slightly to the side while his head looks toward the viewer. This pose should emphasize the shape of his chest, abs, and oblique muscles, creating a dynamic and confident posture.

The setting is a snowy winter forest with falling snow, soft cold light, and blurred frosted trees in the background.
He is wearing a luxurious red Santa-style winter coat with thick white fur trim, open in the front to reveal his muscular torso. The coat should drape naturally according to the half-turned body position.
He is wearing dark fitted jeans and a black leather belt with a metal buckle.
In one hand (the hand closer to the camera), he holds a red Santa sack trimmed with white fur and decorated with evergreen branches and berries.

Add photorealistic snowflakes, cinematic depth of field, crisp contrast, realistic skin tones, and strong winter atmosphere.
Overall aesthetic: ultra-realistic, stylish, premium holiday fashion photo with a dynamic three-quarter pose.
Промпт 13: Мужчина в шубе
Using the provided image of the man, create an ultra-realistic winter portrait that fully preserves his exact facial features, beard, hairstyle, skin texture, muscle definition, and full body proportions. Ensure 100% recognizability and natural photorealism.

Place him outdoors in a snowy forest setting with soft falling snow, frosted trees, and cinematic cold winter lighting.
He is wearing a luxurious deep-red Santa coat with thick white fur trim, open in the front to reveal his muscular torso. Add realistic fur texture, detailed stitching, and natural movement of the coat.
He wears cream-colored fitted pants with fur cuffs, a leather belt with a metal buckle, and dark winter boots.
Include subtle holiday accents such as small evergreen sprigs and berries attached to the coat, matching the style of the sample image.
Use shallow depth of field, crisp detail, high-dynamic-range lighting, and natural shadows to create a premium fashion-style winter photoshoot.
Overall look: photorealistic, high-detail, festive, cinematic, sharp and atmospheric.

С уважением и поддержкой,


Команда MFG School и Глеб Фостенко